You are ready for coaching if you are in acceptance of your past and what has happened to you, and are ready to move forward in spite of your past, using it as your jumping off place. While the past is obviously relevant to the present and the future, excavating and examining it belongs to the realm of therapy. But being able to account for it in a meaningful way, and in service to a clearer future, is within the scope of coaching. We work together on what is alive for you in the present. 

If you have come to the present and are stuck on a problem, or can’t figure out how to move forward, coaching is for you. You can be aware that there are other options, but need the space and the professional support to be able to map them out so you can choose which way to go. 

I will never tell you what to do. You are the expert on you. Through a very powerful intrinsic change process, I will help you to fully connect with your own capacity to make choices from a place of deep alignment within yourself. I will work with you to connect with where in your soma you experience the world, and from there we will build out awareness of all areas of your life so that you can create from a space of deep harmony.