Guided Self-Noticing

An Exercise in Tuning in to this Moment through the Body This is a technique I use to guide my clients into attuned connection with their bodies, bringing attention to the connection with the physical nature of the world around them. We end by focusing our attention between the eyes and tasking the mind to…

Where Do You Place Your Attention?

The last few weeks have brought with them some events that seemingly arose out of left field. I felt side swiped, blindsided, caught unawares. In hindsight, none of the events should have shocked me as they did. But they did, and that is a fact, and thanks to the extensive reading I’ve been doing about…

When the Question Changes

In a seemingly paradoxical and subtle manner, we can shift our attention away from the linear efforts at connecting to our emerging potential, and when this happens, the question changes. Let’s bring this concept into consciousness. When we ask questions of ourselves, particularly why questions, we engage with ourselves in a confrontational, combative, and judgement-loaded…

Somatic Experiencing

Somatic Experiencing – What is it? The work I do is challenging to put into words. I didn’t realize until recently how I feel my way through the world – but through my body, not my emotions.  The information we need to make decisions that honour who we are is not stored in the cognitive…

Gifted, And Owning It

The realization that I didn’t think like my peers came to me quite young. I lived in a fantasy world of stories for much longer than my cohort. My imagination and ability to play like a child lasted well into my teens. The imaginings were full bodied experiences, with heightened sensual components. When I could…

When It All Comes Together

In early November I embarked on a brand new challenge. After 15 years as an entrepreneur, almost 17 years of motherhood, and with much more information about what is possible in relationship, it’s time for something entirely different. Except it’s not that different, I don’t think. It’s more like a convergence of all the things…

Where the Stillness Lives

How to put into the words the recent experience of moving my life to the back of my body? How to properly explain the emptiness at the front that isn’t loss or lack? How to communicate the peace that comes through the knowing, finally, that everything is exactly as it is meant to be? A…