As I wait for my painfully slow dryer to remove the remaining dampness from the clothing I want to wear to work today, I am thinking about BREASTS. This summer I made the decision to become more comfortable with the nature of my breasts, and release myself from the conditioning that requires them to be…
Category: Movement
Intentions for my 42nd Year
This year, my 42nd trip around the sun (and on my 41st birthday) – I am setting the following intention for myself. I will move backwards. I will take the path of most resistance and challenge to foster further growth and resilience. I will rewalk my paths, leading with the other foot. And I will…
No Butts
Collecting thoughts from the course of the day to channel through social media – Today I am back to butts! I posted about this the other day, but it’s worth sharing again – we are largely a buttless society. And I’m not referring to the fact that many carry their energy reserves in the trunk. I’m referring to the lack of glute muscles most have. And, I’ve learned, since reading Move Your DNA by Katy Bowman, that glute development can actually happen as a result of minor lifestyle adaptations.
Ilana Grostern Coaching 