Guided Self-Noticing

An Exercise in Tuning in to this Moment through the Body This is a technique I use to guide my clients into attuned connection with their bodies, bringing attention to the connection with the physical nature of the world around them. We end by focusing our attention between the eyes and tasking the mind to…

Where Do You Place Your Attention?

The last few weeks have brought with them some events that seemingly arose out of left field. I felt side swiped, blindsided, caught unawares. In hindsight, none of the events should have shocked me as they did. But they did, and that is a fact, and thanks to the extensive reading I’ve been doing about…

Gifted, And Owning It

The realization that I didn’t think like my peers came to me quite young. I lived in a fantasy world of stories for much longer than my cohort. My imagination and ability to play like a child lasted well into my teens. The imaginings were full bodied experiences, with heightened sensual components. When I could…

Mind Maps

This week I connected with the method of mind mapping my thoughts in order to understand my own processes better. I love the idea of using this technique as external storage. As well, the tactile experience of putting pen to paper and layering colours has reminded me of how much I enjoy making art, so…

Ideology vs. Philosophy

I’m in a very privileged position these days. Despite the chaos of trying to figure out which way is up through the charged experience of re-relating to my woman-child as we both go through a familiarly painful process of un-enmeshing and differentiating, the current version of this storm is offering me, once more, ample opportunity…

When It All Comes Together

In early November I embarked on a brand new challenge. After 15 years as an entrepreneur, almost 17 years of motherhood, and with much more information about what is possible in relationship, it’s time for something entirely different. Except it’s not that different, I don’t think. It’s more like a convergence of all the things…

Where the Stillness Lives

How to put into the words the recent experience of moving my life to the back of my body? How to properly explain the emptiness at the front that isn’t loss or lack? How to communicate the peace that comes through the knowing, finally, that everything is exactly as it is meant to be? A…

My introduction to equanimity

Eight years ago when I first embarked with intention on my wellness journey, I began posting photos of my belly on social media. The purpose was definitely brag related, but it was never about weight. It was always about how the outward appearance of my belly reflected a state of inner chaos, and how the…

Breaking Up (with social media) Is Incredibly Hard to Do.

It is SO hard to leave social media. I thought I’d left it, but now I know that in this life, and without much more blood sacrifice, I may never be able to truly pull free. On November 16, I pulled the plug on Facebook. I was firm about it. In no uncertain terms, I let…

Resilience and The Edge

In the last two years I’ve experienced divorce after 20 years of marriage, a move, major business challenges, a breakup, and massive attacks from members of communities that I have built. I’d had the arrogance to think that I’d done the work to heal my wounds, that I was tough as nails, and that the…