Hishtavut, Revisited

An oldie, but still me.  It’s been an astonishing realization as of late that instead of moving with the chaos into more chaos of my own I am instead connecting more and more deeply with a neutral experience of myself and the world. This is the state that we know as equanimity.  Sometime mid last…

Activating the Third Factor through Body-Mind Communion

I am so pleased to share my first article on the body-mind connection, and why fostering it reduces dependency on emotionality. This is a perspective that I’ve been personally integrating over the last year, and stepping into my true vocation has allowed me to create a platform to share information with you, about you, that…

Guided Self-Noticing

An Exercise in Tuning in to this Moment through the Body This is a technique I use to guide my clients into attuned connection with their bodies, bringing attention to the connection with the physical nature of the world around them. We end by focusing our attention between the eyes and tasking the mind to…

My introduction to equanimity

Eight years ago when I first embarked with intention on my wellness journey, I began posting photos of my belly on social media. The purpose was definitely brag related, but it was never about weight. It was always about how the outward appearance of my belly reflected a state of inner chaos, and how the…

Free Flow

As I wait for my painfully slow dryer to remove the remaining dampness from the clothing I want to wear to work today, I am thinking about BREASTS. This summer I made the decision to become more comfortable with the nature of my breasts, and release myself from the conditioning that requires them to be…

Skin Food for Thought

So I think I mentioned a couple of posts back that I’m going to be turning 42 in March. And though I TRY very hard to not subject myself to social standards that place value on youthful appearance, it is a daily challenge to accept the way that age has written itself on my face. I…