The Body Barometer

While I do bill myself as a somatic coach, I also operate with the understanding that we didn’t grow up knowing how to use our entire beings to be well in the world. The fact is that it’s not the mind alone that informs us of how we are. It’s the bodymind that exists in…

Two Unconscious Practices to Bring Into Awareness

Two MAJOR sources of unconscious energy drains are: Emotional labour Mental load In heterosexual spaces, women tend to assume the burden of both WHETHER OR NOT IT’S NECESSARY. And they are so conditioned into us that we don’t even notice we’re doing them – they become part of the landscape. One day, we suddenly become…

Guided Self-Noticing

An Exercise in Tuning in to this Moment through the Body This is a technique I use to guide my clients into attuned connection with their bodies, bringing attention to the connection with the physical nature of the world around them. We end by focusing our attention between the eyes and tasking the mind to…

When the Question Changes

In a seemingly paradoxical and subtle manner, we can shift our attention away from the linear efforts at connecting to our emerging potential, and when this happens, the question changes. Let’s bring this concept into consciousness. When we ask questions of ourselves, particularly why questions, we engage with ourselves in a confrontational, combative, and judgement-loaded…