Oversharing on the Internet to Prove a Point

This was a text I sent out with my last email, so it’s a few weeks old. Gosh, what a whirlwind last three weeks. Today is the first day that I feel balanced, grounded, refreshed, and resourced, and I’m going to tell you why I’m sharing this with you. Often, when getting to know a…

Two Unconscious Practices to Bring Into Awareness

Two MAJOR sources of unconscious energy drains are: Emotional labour Mental load In heterosexual spaces, women tend to assume the burden of both WHETHER OR NOT IT’S NECESSARY. And they are so conditioned into us that we don’t even notice we’re doing them – they become part of the landscape. One day, we suddenly become…

Self-Attunement Coaching + Dialectical Being, Explained

I have been supporting individuals in a number of capacities for many years now. I’m a small business owner (www.applecheeks.com for those who are curious), and I was also a certified Whole30 coach (www.whole30.com) for a while. In 2020, I decided it was time to earn a coaching certification so I could begin to focus…

On Motherhood – An Essay

There is information out there that is fully accessible to us if we know how to look for it. There are words available that define the experiences we’re all living right now, because none of them are actually unique to us. Words are the bridge that connect our internal selves with our external selves and that allow us to live genuinely and authentically every single day of our lives. Look for these words in books, in internet articles, hear what the women around you are saying and open yourself to receive the messages being offered. These messages are the key to finding balance in our lives as mothers and as women.