The Art of Living Body First An Overview Introduction Our birthright is to feel wholly and vibrantly alive. From the moment we came into this world, our bodies guided us to express what we needed to feel complete and well. When we were small and helpless, it was our cries and our body language that…
Category: Courses
Wholeness 101: Beyond Gender and Identity
Wholeness 101: Beyond Gender and Identity A 6-Week Online Group Coaching Experience for members of the Trans/Queer/GNC community Co-Hosted by Ilana Grostern and Zoë Galle.Thursdays 6-8pm EST, running from May 11 thru June 15. Register here. Beginning with an overview of The Art of Living Body First and the relevance of the philosophy to the…
Wholeness 101: Reclaiming Your Agency Post-Abuse
Wholeness 101: Reclaiming Your Agency Post-Abuse A 6-Week Online Group Coaching Experience Sundays from March 5 running through April 9, 6 – 8pmEST on Zoom. Who is this group coaching for? Abuse, both of the physical, and the less-evident psychological nature, are rampant. Whether you grew up in an abusive family dynamic, or found yourself in one…
Ilana Grostern Coaching 