You are ready for coaching if you are in acceptance of your past and what has happened to you, and are ready to move forward in spite of your past, using it as your jumping off place. While the past is obviously relevant to the present and the future, excavating and examining it belongs to…
Tag: Coaching
Somatic Experiencing
Somatic Experiencing – What is it? The work I do is challenging to put into words. I didn’t realize until recently how I feel my way through the world – but through my body, not my emotions. The information we need to make decisions that honour who we are is not stored in the cognitive…
Why What I Think Matters Less Than How I Think
Today I began my first intentional step on the road to becoming a more organized thinker. In November of 2020, when I enrolled in my coaching course, I was hoping that it would provide me with unprecedented (relative to my experiences with formal education) levels of intellectual challenge. It turns out that the methodology of…
Ilana Grostern Coaching 